Welcome to Your Health Journey

Who
we are

Pull up a chair - Our Wellness Room is open. What happens when three mental health professionals and long term friends get together to talk about wellness for themselves, their clients, and the community? Hosted by mental health professionals, this podcast is a cozy, judgment-free space to talk about mental health, wellness, and what it means to work on yourself. We share clinical knowledge, real-world experiences, and and an occasional laugh, making mental health conversations feel more accessible, human, and doable.

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